Often dismissed as a stubborn weed, dandelion ( Taraxacum officinale ) is a powerhouse of nutrition and healing, revered for centuries in traditional medicine systems around the world. From its vibrant yellow flowers to its bitter greens and deep taproot, every part of this resilient plant offers a wealth of health benefits. Modern science is now validating what herbalists have long known: dandelion is a versatile remedy for everything from liver detoxification to blood sugar regulation. In this comprehensive guide, we’ll explore the science-backed benefits of dandelion, its historical uses, and practical ways to incorporate it into your daily wellness routine.